Jim Li 21:13 row
4,039m
Meters
21:13.7
Time
2:37.6
Pace
212
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 118 |
February 22, 2017 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,039m | 2:37.6 | 89 | 607 | 19 | 138 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 131 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 137 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 139 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 146 |
| 21:13.7 | 237m | 2:35.4 | 93 | 620 | 20 |
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Workout Graph
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