Jim Li 21:02 row
4,007m
Meters
21:02.5
Time
2:37.5
Pace
212
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 118 |
February 23, 2017 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 4,007m | 2:37.5 | 90 | 608 | 19 | 142 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 133 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 143 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 19 | 145 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 148 |
| 21:02.5 | 199m | 2:37.0 | 90 | 611 | 19 |
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Workout Graph
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