Jim Li v5:00/1:00r...4 row
9,626m
Meters
51:31.5
Time
2:40.5
Pace
510
Calories
151
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 1:01:31.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 1047 |
| Drag Factor | 117 |
February 24, 2017 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.5 | 9,626m | 2:40.5 | 85 | 590 | 18 | 151 | |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 19 | 135 | |
| r: 1:00 | 51m | ||||||
| 23:38.8 | 4,500m | 2:37.6 | 89 | 607 | 19 | 153 | |
| r: 4:00 | 82m | ||||||
| 17:52.7 | 3,500m | 2:33.2 | 97 | 634 | 19 | 176 | |
| r: 4:00 | 241m | ||||||
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 143 | |
| r: 1:00 | 28m | ||||||
| r402m |
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Workout Graph
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