Jim Li v5:00/1:00r...4 row
9,793m
Meters
52:14.6
Time
2:40.0
Pace
516
Calories
144
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 1:02:14.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 120 |
February 27, 2017 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:14.6 | 9,793m | 2:40.0 | 85 | 593 | 18 | 144 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | ||
| r: 1:00 | 23m | ||||||
| 23:48.9 | 4,500m | 2:38.7 | 87 | 600 | 18 | 147 | |
| r: 4:00 | 274m | ||||||
| 18:25.7 | 3,500m | 2:37.9 | 89 | 605 | 18 | 151 | |
| r: 4:00 | 184m | ||||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 19 | 136 | |
| r: 1:00 | 11m | ||||||
| r492m |
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Workout Graph
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