Jim Li v3:00/0:30r...5 row
12,517m
Meters
1:06:04.4
Time
2:38.3
Pace
663
Calories
128
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:18:34.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
March 01, 2017 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:04.4 | 12,517m | 2:38.3 | 88 | 603 | 18 | 128 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 18 | 68 | |
| r: 0:30 | 21m | ||||||
| 15:50.7 | 3,000m | 2:38.4 | 88 | 602 | 18 | 145 | |
| r: 3:00 | 63m | ||||||
| 15:50.8 | 3,000m | 2:38.4 | 88 | 602 | 18 | 140 | |
| r: 3:00 | 159m | ||||||
| 15:44.0 | 3,000m | 2:37.3 | 90 | 609 | 18 | 146 | |
| r: 3:00 | 187m | ||||||
| 15:38.9 | 3,000m | 2:36.4 | 91 | 614 | 18 | 144 | |
| r: 3:00 | 213m | ||||||
| r643m |
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Workout Graph
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