Jim Li 4:18 row
664m
Meters
4:18.4
Time
3:14.5
Pace
33
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 115 |
March 01, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 664m | 3:14.5 | 48 | 463 | 21 | 128 |
| 4:18.4 | 664m | 3:14.5 | 48 | 463 | 21 | 128 |
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