Jim Li 30:08 row
5,795m
Meters
30:08.6
Time
2:36.0
Pace
306
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 119 |
March 03, 2017 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,795m | 2:36.0 | 92 | 616 | 18 | 146 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 136 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 19 | 144 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 148 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 149 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 154 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 150 |
| 30:08.6 | 28m | 2:33.5 | 97 | 632 | 14 |
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Workout Graph
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