Jim Li 15:44 row
3,010m
Meters
15:44.8
Time
2:36.9
Pace
159
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 120 |
March 04, 2017 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 3,010m | 2:36.9 | 91 | 611 | 20 | 132 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 128 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 132 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 136 |
| 15:44.8 | 144m | 2:35.5 | 93 | 620 | 19 |
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Workout Graph
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