Jim Li 7:12 row
1,007m
Meters
7:12.0
Time
3:34.4
Pace
50
Calories
140
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 111 |
March 08, 2017 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,007m | 3:34.4 | 35 | 422 | 19 | 140 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 21 | 140 |
| 7:12.0 | 346m | 3:10.7 | 50 | 473 | 18 |
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Workout Graph
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