Jim Li 1:51:44 row
21,105m
Meters
1:51:44.0
Time
2:38.8
Pace
1108
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 2372 |
| Drag Factor | 111 |
March 08, 2017 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:44.0 | 21,105m | 2:38.8 | 87 | 600 | 21 | 146 |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 21 | 133 |
| 20:00.0 | 1,860m | 2:41.2 | 83 | 587 | 20 | 135 |
| 30:00.0 | 1,871m | 2:40.3 | 85 | 592 | 20 | 140 |
| 40:00.0 | 1,889m | 2:38.8 | 87 | 600 | 20 | 140 |
| 50:00.0 | 1,873m | 2:40.1 | 85 | 593 | 21 | 145 |
| 1:00:00.0 | 1,875m | 2:40.0 | 85 | 594 | 21 | 142 |
| 1:10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 21 | 149 |
| 1:20:00.0 | 1,874m | 2:40.0 | 85 | 593 | 21 | 150 |
| 1:30:00.0 | 1,873m | 2:40.1 | 85 | 593 | 21 | 149 |
| 1:40:00.0 | 1,874m | 2:40.0 | 85 | 593 | 21 | 155 |
| 1:50:00.0 | 1,992m | 2:30.6 | 102 | 652 | 24 | 170 |
| 1:51:44.0 | 394m | 2:11.9 | 152 | 823 | 31 |
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Workout Graph
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