Jim Li 2x8000m/6:00r row
16,000m
Meters
1:26:10.6
Time
2:41.5
Pace
840
Calories
145
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,142m |
| Overall Time | 1:38:10.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 1612 |
| Drag Factor | 115 |
March 20, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:10.6 | 16,000m | 2:41.5 | 83 | 585 | 18 | 145 |
| 43:08.1 | 8,000m | 2:41.7 | 83 | 584 | 18 | 0 |
| 43:02.5 | 8,000m | 2:41.4 | 83 | 586 | 19 | 145 |
| r142m |
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Workout Graph
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16k @ U2, broken into 8k's