Jim Li 30:05 row
4,897m
Meters
30:05.5
Time
3:04.3
Pace
243
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 116 |
March 20, 2017 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,897m | 3:04.3 | 56 | 492 | 16 | 120 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 18 | |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 15 | |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 17 | 120 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 17 | 114 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 15 | 125 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 11 | 123 |
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30 min tech / warmup