Jim Li 6,023m row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
March 22, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Morning row with PRRA, 5:30am. 2x15' w/ 3' rest. 18spm '2k+20'.
First piece at 18, 2:35.3 (2897). Second piece at 19, 2:24.0 (3125)