Jim Li 2x6000m/5:00r row
12,000m
Meters
1:02:34.3
Time
2:36.4
Pace
640
Calories
168
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,862m |
| Overall Time | 1:12:34.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 117 |
March 24, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:34.3 | 12,000m | 2:36.4 | 91 | 614 | 19 | 168 |
| 31:47.3 | 6,000m | 2:38.9 | 87 | 599 | 18 | 145 |
| 30:47.0 | 6,000m | 2:33.9 | 96 | 630 | 20 | 191 |
| r862m |
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Workout Graph
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2x6k U2, last 750 at sprint