Jim Li 2x6000m/5:00r row
12,000m
Meters
1:04:09.1
Time
2:40.3
Pace
632
Calories
131
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,478m |
| Overall Time | 1:14:09.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 159 |
March 27, 2017 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:09.1 | 12,000m | 2:40.3 | 85 | 592 | 19 | 131 |
| 31:52.2 | 6,000m | 2:39.3 | 86 | 597 | 19 | 131 |
| 32:16.9 | 6,000m | 2:41.4 | 83 | 586 | 19 | 131 |
| r478m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.