Jim Li 16:03 row
2,728m
Meters
16:03.1
Time
2:56.5
Pace
138
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 27, 2017 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.1 | 2,728m | 2:56.5 | 64 | 518 | 23 | 116 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 28 | 100 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 126 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 27 | 121 |
| 16:03.1 | 185m | 2:50.5 | 71 | 542 | 18 | 119 |
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Workout Graph
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