Jim Li 1:00:04 row
11,474m
Meters
1:00:04.2
Time
2:37.0
Pace
604
Calories
153
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 119 |
April 08, 2017 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 11,474m | 2:37.0 | 90 | 610 | 19 | 153 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 142 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 147 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 148 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 147 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 149 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 154 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 153 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 156 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 161 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 159 |
| 55:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 164 |
| 1:00:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 161 |
| 1:00:04.2 | 13m | 2:41.5 | 83 | 585 | 14 |
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Workout Graph
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