Jim Li v8000m/5:00r...2 row
14,000m
Meters
1:13:53.0
Time
2:38.3
Pace
742
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,738m |
| Overall Time | 1:23:53.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1502 |
| Drag Factor | 139 |
April 10, 2017 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:53.0 | 14,000m | 2:38.3 | 88 | 603 | 18 | |
| 42:18.1 | 8,000m | 2:38.6 | 88 | 601 | 18 | |
| r: 5:00 | 480m | |||||
| 31:34.9 | 6,000m | 2:37.9 | 89 | 605 | 19 | |
| r: 5:00 | 258m | |||||
| r738m |
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Workout Graph
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