Jim Li 25:53 row
4,379m
Meters
25:53.0
Time
2:57.3
Pace
220
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 489 |
| Drag Factor | 116 |
April 10, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.0 | 4,379m | 2:57.3 | 63 | 516 | 18 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 17 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 16 |
| 25:53.0 | 155m | 2:50.9 | 70 | 541 | 17 |
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Workout Graph
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