Jim Li 15:00 row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
176
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 116 |
April 12, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 21 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 21 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 21 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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