Jim Li 20:00 row
4,137m
Meters
20:00.0
Time
2:25.0
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
April 14, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,137m | 2:25.0 | 115 | 694 | 21 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
| 12:00.0 | 823m | 2:25.8 | 113 | 688 | 22 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 21 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 24 |
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Workout Graph
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