Jim Li 30:00 row
4,417m
Meters
30:00.0
Time
3:23.7
Pace
224
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 118 |
April 14, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,417m | 3:23.7 | 41 | 442 | 20 |
| 6:00.0 | 887m | 3:22.9 | 42 | 444 | 24 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 22 |
| 18:00.0 | 690m | 4:20.8 | 20 | 367 | 12 |
| 24:00.0 | 990m | 3:01.8 | 58 | 500 | 26 |
| 30:00.0 | 793m | 3:46.9 | 30 | 402 | 16 |
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Workout Graph
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