Jim Li v29:00/1:00r...3 row
20,289m
Meters
1:52:53.2
Time
2:46.9
Pace
1070
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 21,197m |
| Overall Time | 2:05:53.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 2376 |
| Drag Factor | 113 |
April 25, 2017 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:53.2 | 20,289m | 2:46.9 | 75 | 559 | 18 | |
| 29:00.0 | 4,290m | 3:22.7 | 42 | 444 | 18 | |
| r: 1:00 | 62m | |||||
| 49:52.1 | 9,500m | 2:37.4 | 90 | 608 | 19 | |
| r: 6:00 | 451m | |||||
| 34:01.1 | 6,500m | 2:37.0 | 90 | 611 | 19 | |
| r: 6:00 | 395m | |||||
| r908m |
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Workout Graph
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