Jim Li 2x1500m/5:00r row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
174
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 23:55.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
April 29, 2017 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 25 | |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 28 | |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 22 | |
| r812m |
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Workout Graph
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