Jim Li 25:01 row
4,497m
Meters
25:01.7
Time
2:46.9
Pace
231
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 115 |
April 29, 2017 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.7 | 4,497m | 2:46.9 | 75 | 558 | 19 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 25:01.7 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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