Jim Li v29:00/1:00r...2 row
15,973m
Meters
1:34:37.6
Time
2:57.7
Pace
828
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,083m |
| Overall Time | 1:36:37.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 16 |
| Stroke Count | 1632 |
| Drag Factor | 203 |
May 01, 2017 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:37.6 | 15,973m | 2:57.7 | 62 | 514 | 16 | |
| 29:00.0 | 3,974m | 3:38.9 | 33 | 414 | 16 | |
| r: 1:00 | 77m | |||||
| 1:05:37.6 | 12,000m | 2:44.0 | 79 | 572 | 17 | |
| r: 1:00 | 33m | |||||
| r110m |
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Workout Graph
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