Jim Li 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
May 05, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 220 | 20 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 19 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 20 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 19 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 19 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 24 |
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Workout Graph
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