Jim Li 4x15:00/5:00r row
12,052m
Meters
1:00:00.0
Time
2:29.3
Pace
660
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,101m |
| Overall Time | 1:20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1582 |
May 13, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,052m | 2:29.3 | 105 | 661 | 22 | |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 22 | |
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 22 | |
| 15:00.0 | 2,979m | 2:31.0 | 102 | 649 | 22 | |
| 15:00.0 | 3,075m | 2:26.3 | 112 | 684 | 23 | |
| r1,049m |
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Workout Graph
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