Jim Li 30:00 row
4,148m
Meters
30:00.0
Time
3:36.9
Pace
212
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 120 |
May 13, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,148m | 3:36.9 | 34 | 417 | 15 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 19 |
| 12:00.0 | 961m | 3:07.3 | 53 | 483 | 16 |
| 18:00.0 | 681m | 4:24.3 | 19 | 365 | 12 |
| 24:00.0 | 873m | 3:26.1 | 40 | 437 | 18 |
| 30:00.0 | 543m | 5:31.4 | 10 | 333 | 10 |
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Workout Graph
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