Jim Li 1:00:03 row
11,377m
Meters
1:00:03.5
Time
2:38.3
Pace
598
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 114 |
May 15, 2017 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 11,377m | 2:38.3 | 88 | 603 | 18 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 19 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 19 |
| 50:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 19 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 1:00:03.5 | 11m | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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