Jim Li 30:06 row
5,541m
Meters
30:06.2
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 116 |
May 21, 2017 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,541m | 2:42.9 | 81 | 578 | 18 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 18 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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Workout Graph
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