Jim Li v1:00/2:00r...9 row
2,296m
Meters
9:00.0
Time
1:57.5
Pace
151
Calories
173
Heart Rate
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 132 |
May 27, 2017 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 32 | 173 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 149 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 160 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 174 | |
| r: 5:00 | 595m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 170 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 180 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 183 | |
| r: 5:00 | 168m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 179 | |
| r: 2:00 | 186m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 182 | |
| r: 2:00 | 99m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 183 | |
| r: 2:00 | 58m | ||||||
| r1,941m |
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