Jim Li 2x1200m/8:00r row
2,400m
Meters
10:43.3
Time
2:14.0
Pace
142
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 26:43.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
May 29, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,400m | 2:14.0 | 145 | 800 | 28 | |
| 5:18.5 | 1,200m | 2:12.7 | 150 | 815 | 28 | |
| 5:24.8 | 1,200m | 2:15.3 | 141 | 785 | 28 | |
| r878m |
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Workout Graph
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