Jim Li v1:00/2:00r...12 row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
205
Calories
| Rest Distance | 3,168m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 130 |
June 02, 2017 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 32 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 292m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 289m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 8:00 | 643m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 206m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| r: 8:00 | 389m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 163m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 186m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 145m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 2:00 | 148m | |||||
| r3,168m |
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Workout Graph
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