Jim Li 2x1200m/8:00r row
2,400m
Meters
10:39.5
Time
2:13.2
Pace
143
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 26:39.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 106 |
June 03, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.5 | 2,400m | 2:13.2 | 148 | 809 | 27 | |
| 5:18.9 | 1,200m | 2:12.8 | 149 | 813 | 27 | |
| 5:20.6 | 1,200m | 2:13.5 | 147 | 805 | 27 | |
| r1,258m |
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Workout Graph
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