Jim Li 31:14 row
6,181m
Meters
31:14.6
Time
2:31.6
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 107 |
June 06, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.6 | 6,181m | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 18 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 18 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 31:14.6 | 281m | 2:12.7 | 150 | 815 | 27 |
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Workout Graph
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