Jim Li 4330m row
4,330m
Meters
22:46.1
Time
2:37.7
Pace
227
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 114 |
June 12, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.1 | 4,330m | 2:37.7 | 89 | 606 | 18 |
| 4:46.9 | 900m | 2:39.3 | 86 | 597 | 18 |
| 4:43.0 | 1,800m | 2:37.2 | 90 | 609 | 18 |
| 4:43.7 | 2,700m | 2:37.6 | 89 | 607 | 19 |
| 4:41.8 | 3,600m | 2:36.5 | 91 | 613 | 19 |
| 3:50.6 | 4,330m | 2:37.9 | 89 | 605 | 19 |
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Workout Graph
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