Jim Li 3x20:00/1:00r row
11,554m
Meters
1:00:00.0
Time
2:35.7
Pace
617
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,883m |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
June 20, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,554m | 2:35.7 | 93 | 618 | 20 | |
| 20:00.0 | 3,809m | 2:37.5 | 90 | 608 | 20 | |
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 21 | |
| 20:00.0 | 3,862m | 2:35.3 | 93 | 621 | 20 | |
| r329m |
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Workout Graph
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