Jim Li 2x6000m/5:00r row
12,000m
Meters
1:02:48.3
Time
2:37.0
Pace
639
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 1:12:48.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 120 |
June 22, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.3 | 12,000m | 2:37.0 | 90 | 611 | 20 | |
| 31:47.4 | 6,000m | 2:38.9 | 87 | 599 | 20 | |
| 31:00.9 | 6,000m | 2:35.0 | 94 | 623 | 21 | |
| r408m |
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Workout Graph
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