Jim Li 6x5:00/r row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,042m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 113 |
June 23, 2017 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 23 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | |
| r0m |
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Workout Graph
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