Jim Li 8000m row
8,000m
Meters
41:10.0
Time
2:34.3
Pace
428
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 115 |
June 26, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.0 | 8,000m | 2:34.3 | 95 | 627 | 20 |
| 8:20.8 | 1,600m | 2:36.5 | 91 | 614 | 20 |
| 8:16.9 | 3,200m | 2:35.2 | 93 | 621 | 20 |
| 8:12.6 | 4,800m | 2:33.9 | 96 | 630 | 20 |
| 8:11.0 | 6,400m | 2:33.4 | 97 | 633 | 21 |
| 8:08.7 | 8,000m | 2:32.7 | 98 | 638 | 21 |
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Workout Graph
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