Jim Li v0:30/0:10r...13 row
1,604m
Meters
6:30.0
Time
2:01.5
Pace
101
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 2,715m |
| Overall Time | 18:25.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 133 |
| Drag Factor | 113 |
July 06, 2017 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,604m | 2:01.5 | 195 | 970 | 35 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:10 | 34m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r: 0:10 | 30m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:10 | 19m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 23m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 0:10 | 18m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | |
| r: 0:10 | 21m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 0:10 | 21m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| r: 9:55 | 836m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| r: 0:10 | 21m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 22m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| r: 0:10 | 22m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 25m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| r: 0:10 | 19m | |||||
| r1,111m |
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Workout Graph
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