Jim Li 3x6:00/5:00r row
3,949m
Meters
18:00.0
Time
2:16.7
Pace
230
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 115 |
July 11, 2017 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,949m | 2:16.7 | 137 | 771 | 27 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 29 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 | |
| r777m |
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Workout Graph
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