4,200m row on July 13, 2017

Jim Li 4,200m row

4,200m

Meters

21:00.0

Time

2:30.0

Pace

230

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Model A at studio downstairs from office - 20 min warmup for 5k