Jim Li 4x4:00/6:00r row
3,618m
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 114 |
July 18, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,618m | 2:12.6 | 150 | 815 | 28 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | |
| r1,548m |
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Workout Graph
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4x4'/6'r at race pace