Jim Li 4x500m/5:00r row
2,000m
Meters
8:17.9
Time
2:04.4
Pace
126
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 28:17.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 93 |
July 20, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 29 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 35 | |
| r1,270m |
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Workout Graph
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4x500m, 5'r
@24,26,28,30/open (ended up higher)