Jim Li 7:59 row
1,398m
Meters
7:59.1
Time
2:51.3
Pace
71
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 112 |
July 20, 2017 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.1 | 1,398m | 2:51.3 | 70 | 539 | 20 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 19 |
| 7:59.1 | 512m | 2:54.9 | 65 | 525 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup for 4x500m @24,26,28,30/open