Jim Li 3x20:00/2:00r row
11,730m
Meters
1:00:00.0
Time
2:33.4
Pace
632
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,892m |
| Overall Time | 1:06:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
August 07, 2017 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,730m | 2:33.4 | 97 | 633 | 18 | |
| 20:00.0 | 3,905m | 2:33.6 | 96 | 632 | 19 | |
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 18 | |
| 20:00.0 | 3,903m | 2:33.7 | 96 | 631 | 19 | |
| r162m |
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Workout Graph
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