Jim Li 3x20:00/2:00r row
11,923m
Meters
1:00:00.0
Time
2:30.9
Pace
648
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,179m |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1197 |
August 08, 2017 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,923m | 2:30.9 | 102 | 650 | 19 | |
| 20:00.0 | 3,954m | 2:31.7 | 100 | 644 | 19 | |
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 19 | |
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 19 | |
| r256m |
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Workout Graph
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