Jim Li 3x20:00/2:00r row
11,769m
Meters
1:00:00.0
Time
2:32.9
Pace
634
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,906m |
| Overall Time | 1:06:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
August 11, 2017 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,769m | 2:32.9 | 98 | 636 | 20 | |
| 20:00.0 | 3,943m | 2:32.1 | 99 | 641 | 20 | |
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 20 | |
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 20 | |
| r137m |
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Workout Graph
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